I work Nightshift so I have to adjust and balance my diet. But that doesn’t mean you shouldn’t try if you aren’t working at night. As I do have break time so I can’t stop myself to eat.
so breakfast : try
I love it when it’s getting sticky/soft :). I am using 3,5 fat milk but use whichever you desire. It should satisfy you for as long as 5 Hours. I wake up around 2 PM. If you feel like eating. take any fruits or a bell pepper.
Even though I am tired a shell as I am not allowed to sit for the whole 8 Hours at work. But still I try to go for 20-30 mins exercise.
I work at 9:30 PM but before that I would eat any sweet or anything as long as its not more than what you ate for dinner.
Reminder: Drink only and a lot of water, avoid eating breads.
Try for 1-2 weeks and share your result